Learn about Mindfulness with Liz Schillo, and how to put it into practice to help the recovery process. Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.
Sober at Home Founder David Gerber has created a workbook with over 90 different exercises for all subscribers. Each week, David will choose a different workbook exercise and work with you to take an in-depth look at yourself to deepen your self-understanding. Prepare to be challenged and engaged.
Michael Boccia explores the connection between spirituality and recovery in this open topic group. The group is open to all subscribers regardless of where you are on your recovery journey or your views on spirituality. It is a safe space to learn about and be encouraged as Michael helps you view spirituality in a new […]
Cognitive Behavioral Therapy (CBT) is considered a best practice in helping people overcome addiction. In essence, CBT helps individuals identify unhealthy, irrational thoughts, values, and priorities, and challenges people to change these self-defeating thoughts to create new healthy behaviors. This “Wednesday Night Live” group will feature Sober at Home Founder giving individuals the opportunity to […]
Michael Boccia explores the connection between spirituality and recovery in this open topic group. The group is open to all subscribers regardless of where you are on your recovery journey or your views on spirituality. It is a safe space to learn about and be encouraged as Michael helps you view spirituality in a new […]
Cognitive Behavioral Therapy (CBT) is considered a best practice in helping people overcome addiction. In essence, CBT helps individuals identify unhealthy, irrational thoughts, values, and priorities, and challenges people to change these self-defeating thoughts to create new healthy behaviors. This “Wednesday Night Live” group will feature Sober at Home Founder giving individuals the opportunity to […]
This open topic group with Michael Boccia is open to all men. Michael brings years of experience working specifically with men who are struggling with addiction, as well as a passion for helping them find their way to a better, more productive life. You will be encouraged!
Get ready to be inspired. The unique and energetic Encouragement Group has been a hallmark throughout founder David Gerber’s career. If you are feeling down and discouraged, or could use a little time to stay pumped up in a healthy way, come be a part of this feel-good group open to all.
Michael Boccia explores the connection between spirituality and recovery in this open topic group. The group is open to all subscribers regardless of where you are on your recovery journey or your views on spirituality. It is a safe space to learn about and be encouraged as Michael helps you view spirituality in a new […]
Cognitive Behavioral Therapy (CBT) is considered a best practice in helping people overcome addiction. In essence, CBT helps individuals identify unhealthy, irrational thoughts, values, and priorities, and challenges people to change these self-defeating thoughts to create new healthy behaviors. This “Wednesday Night Live” group will feature Sober at Home Founder giving individuals the opportunity to […]
Michael Boccia explores the connection between spirituality and recovery in this open topic group. The group is open to all subscribers regardless of where you are on your recovery journey or your views on spirituality. It is a safe space to learn about and be encouraged as Michael helps you view spirituality in a new […]
Cognitive Behavioral Therapy (CBT) is considered a best practice in helping people overcome addiction. In essence, CBT helps individuals identify unhealthy, irrational thoughts, values, and priorities, and challenges people to change these self-defeating thoughts to create new healthy behaviors. This “Wednesday Night Live” group will feature Sober at Home Founder giving individuals the opportunity to […]
© 2022 Sober At Home
© 2022 Sober At Home
