Introduction

Introduction to Early Recovery

Welcome to Sober at Home! You have taken an important first step in making the most important change you may ever make in life. The groups we offer at Sober at Home are an essential component to making that change. However, these workbook exercises allow you to deepen your journey in recovery. These exercises have been developed over 30 years, and target the issues that are significant to those who are new to recovery. You will learn about dealing with triggers for use, how to deal with urges cravings and temptations, and what can serve as motivation to continue on a sober path. Do not underestimate the value of doing the work outside of groups. These exercises will help to personalize your Sober at Home experience. Also note that there are brief video guides to help you complete the workbook exercises.